Author: Teresa Roberts

November Newsletter

With the cooler weather November is a great time to go outdoors for more intense workouts, especially for runners.  The breathing is much easier due to less humidity and you don’t have to struggle with heat exhaustion and...

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Adventure Triathlon Anyone??

One of the most challenging and enjoyable events I have ever participated in was the Virginia Challenge Triathlon.  It usually falls in the middle of September.   This event is performed on the New River Trail beginning in...

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