Author: Teresa Roberts

3rd Annual New River Duathlon

3rd Annual New River Duathlon is about to take place in Fries, VA! Cut off is Friday to beat paying late fee for duathlon registration so Sign up now!  To register go to the events page or click here Duathlon. This year we have...

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Fourth of July Memories

One of the more desirable qualities of growing old is a wealth of memories.  Within my fifty years of life, I have achieved a record of living hard and fast.  I considered slowing down the back side of fifty but to no avail.  I...

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Come to the Water

Psalm 139:14 I am a strong advocate of water fitness for good reasons.  It all began from personal experience.  As I alluded to before, I had a horse rear up and fall backwards on top of me!  I took all the weight in my pelvis...

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