Proverbs 4:23
“Watch over your heart with all diligence, for from it flow the springs of life.”

Guarding your heart is a 24-7 job! We must be diligent in not allowing destructive thoughts to be conceived in our minds and hearts. That is why we are to hide God’s Word in our hearts that we might not sin against Him and others. David prayed for God to create in Him a clean heart, and renew a right spirit within him. We would do well to pray the same if we want the well springs of life to flow from our hearts in others lives.
In His love.


Teresa Roberts

Masterpiece Fitness


These photos were taken yesterday while biking near Foster Falls on New River Trail. I enjoy the large, rugged rock formations surrounded by a collage of greenery consisting mostly of lush moss and an assortment of leaves.