Psalm 28:7
"The Lord is my strength and my shield, my heart trust in Him, and I am helped. Therefore my heart exalts, and with my song I shall thank Him."

What an incredible Source we have to draw our strength from! It is always sufficient. What do we have to fear when we know He is our defense? Let your heart trust in Him today. You will be helped. Then let your song rise from your heart, and give Him the love and adoration He is so worthy off!
In His love.

Teresa Roberts

Masterpiece Fitness


The Lord gave strength to many during the Fourth Annual New River Duathlon. It was a great event in beautiful Fries, Va.