Author: Teresa Roberts

3rd Annual New River Duathlon is about to take place in Fries, VA! Cut off is Friday to beat paying late fee for duathlon registration so Sign up now!  To register go to the events page or click here Duathlon. This year we have...

The modern gym of the future is the swimming pool.  For most folks it is a new concept to consider personal training in the pool.  Though I do not make a personal training session mandatory for my classes, I do highly recommend...

One of the more desirable qualities of growing old is a wealth of memories.  Within my fifty years of life, I have achieved a record of living hard and fast.  I considered slowing down the back side of fifty but to no avail.  I...

There is nothing like a spring run in the Blue Ridge Mountains!  I prefer finding backwood, dirt roads in rural areas of Carroll County where I am blessed enough to live.  There, I am enabled to return to my fondest memories of...