Author: Teresa Roberts

Masterpiece Fitness would like to acknowledge and express deep gratitude to the local mountain bikers who created the trails out at Matthews State Forest.  These folks worked tirelessly over a period of years to create the...

This article first appeared on the Galax Gazette Blog. I am a firm believer that fun and fitness should go together. If you ever attend any of my classes you will find people working hard and having fun at the same time. An...

Psalm 139:14 I have been a runner for the past thirty years, and there is nothing I enjoy more than a rumble in the woods. Trail running is a variant on running that differs markedly from road running and track running....